Arashi-Do Out in Force at Dekada!

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Dekada Contender is the next upcoming event on September 8 hosted by Calgary’s premier Boxing and Kickboxing promotion, featuring two of Arashi-Do’s biggest talents – Stephanie Essensa and Chris McMillan! Tickets available by calling 1-403-804-5277.

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Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

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Blocking versus Evading

Whether it’s Muay Thai or any other martial art, most beginners are taught to emphasize defense and survival skills. It makes sense, as when you are just starting out it’s more important to be able to stay in the fight until you can get away or help arrives than to “win the fight” which becomes the mindset with more skill and experience.

However, defensive techniques aren’t all the same, and some are more difficult than others in different ways. They can be divided a variety of ways but the two basic categories are blocking and evading.

Blocking: Any technique where you’re putting something between the opponent and the target, usually something hard and durable like a shin or forearm. The advantage of blocks is that they are usually subtle movements that require less speed and reflexes than evading. Beginners usually learn blocks first before they learn evading techniques. The disadvantage is that it’s difficult to attack and block at the same time, so if the opponent can keep the pressure on and keep you blocking they can build momentum. Also, seasoned opponents will still do damage even if their strikes are blocked – even a shin or forearm can only take so much punishment.

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Evading: Evading is usually taught a little further down the line after a beginner has learned the fundamentals of blocking. Evading has several advantages over blocks. First, making an opponent miss with their strikes will tire them out more quickly. Second, if you can evade well then you’ll sustain much less damage overall. The disadvantage is that evading oftern has a much higher “cost of failure” than blocking. If you’re slow to block and only partially shield yourself, you’ll still reduce the damage done. If you try to evade and fail, you’re more likely to take the full force of the blow. Evading techniques must be done quickly and with excellent timing.

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There are always exceptions to the rules and in some cases blocking or evading may be the best way to defend against a given technique whether you are a beginner or not. It is important to always come back to the basics and then work on what style suits you best later on.

Fb 30 day trial profile

Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

3 Reasons to Master the Jab

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The jab is the most common arm strike thrown in combat sports, despite being (in most cases) the least powerful. If the intent is to do damage, you’re better off throwing crosses, hooks and uppercuts. So why do most striking coaches emphasize the jab as the most important punch for beginners to work on?

1: The Set-Up

The reason jabs aren’t as powerful as other punches is that you can’t rotate the hips into the strike as much since the lead hip is already rotated forward. However, being that much closer to the target does mean it can be snapped out quickly without warning, and that makes it a great way to open a combo. As Kru Yai Chris teaches, “Lead with speed, devour with power!”

2: The Range Finder

It’s easy to gauge how far away from an opponent you are if you just stand in one spot and hammer on each other, but that isn’t common at the higher level. High level strikers often use a combination of feints and footwork to move in and out of combative range quickly and deceptively. You can’t always trust your eyes, but you can always trust your jab. If you work on keeping a consistent jab out, you’ll always have an idea of how far away the opponent actually is, and what strikes to throw at any given time. For example, I personally know that if my jab is not quite fully extended when it hits the opponent’s defense then a rear cut kick to the thigh will land well, but if I’m just out of jab range entirely it’s the perfect time for a lead head kick!

3: The Deterrent

Generating power in Muay Thai is all about hip rotation to bring more weight into the strike, which is why the short range hooks and uppercuts are generally the hardest hits – they’re the punches that are most directly linked in to the hip rotation. The heavier the opponent, the more dangerous those short range punches become. If you have a stiff jab and throw it out often, you make it much harder for those heavy hitters to close the distance without a good set-up. Without the jab, they can cross the no-mans-land between you at will, and you’ll be in trouble!

Fb 30 day trial profile

Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

Mind Body Soul is Coming Up!

Mind Body Soul is coming up and pre-registration is open! MBS is one of Alberta’s oldest tournaments and one of the largest in Canada. Smaller tournaments are nice for a more relaxed atmosphere, but the major advantage of a larger tournament is that more participants = fairer divisions. You’re much more likely to be fighting people your experience and size at a tournament like Mind Body Soul, which is why it’s such a fan favourite. Check out the details at www.albertabjj.com !

Yodsenklai Fairtex Highlight

Any student in the Lom Pa Yu Muay Thai program knows the fighter combo “Yod” from the manual, but did you know the name is short for “Yodsenklai”, a legendary Muay Thai fighter? Witness some of his career highlights and see if you can spot the elements of Yod, namely his devestating left kick!

Fb 30 day trial profile

Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

Great job at the grading everyone!!

On the 26th of April we had the honour of hosting Khru Yai Chris Bonde and Khru Phu Chwy Mike Yackulic for gradings in our Tiny Thaigers, Junior Muay Thai and Adult Muay Thai programs all in one night! It’s special to get these two gentlemen in the same room with their busy schedules so it was great for the students to benefit from their knowledge and experience. We’re going through a ton of photos and will post more but here are a few right away!

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Fb 30 day trial profile

Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

Badr Hari Highlight – Mixed Combo Mastery

Here it is, as promised! I’ve mentioned Badr Hari several times in Muay Thai class lately as we have been working on combos which attack multiple levels of the body in quick succession and Badr Hari may be one of the best of all time at it. In this highlight, you will see him work the legs, body and head in a single finishing combo. While there are many fighters out there that can do this effectively, Badr Hari is special in two major ways:

  1. Power from EVERYWHERE – most fighters have a particular strike that becomes their calling card, and will put combos together specially to funnel the opponent into situations where they can set it up. Badr Hari can end a fight with either leg to the body or head, or either hand to the body or head. No matter what kind of combo he throws, every piece of it is a potential fight-ender!
  2. His opposition – This highlight isn’t a cherry-picked selection of lower level fighters that he went through in the first round of a tournament, virtually every single opponent in this highlight at the time they fought is a past, current or future world K1 Kickboxing champion. It’s one thing to look amazing against B-Level fighters when you’re at the top of the game, this is another.

Enjoy the highlight and get psyched for classes later tonight!

Fb 30 day trial profile

Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.