Essentials of a Proper Muay Thai School

learn muay thai 3It is important for you to know what constitutes an effective environment for learning Muay Thai skills. If you want to join a school for training in Muay Thai, you should know of the basic and reasonable conditions that make learning successful and effective. This is what forms the basis of our practice at North Edmonton and St. Albert and that is what puts us at the apex of success as a martial arts school.


A Muay Thai school should have structures and equipment for both aerobic and anaerobic physical exercise. This will enable the trainees to exercise appropriately besides the actual training. A relaxed body can withstand long or prolonged training session while achieving the most in terms of skill acquisition by the trainees.  Arashi Do strives to offer the best equipment available on and off the mats to make your training experience as enjoyable as possible.

Muay Thai schools should have the training mats kept in the most hygienic condition. This will help prevent infections and spread of diseases among trainees. Unfortunately this is not common practice amongst most gyms.  We clean our mats daily, twice on those days where workouts are extra tough to ensure no infections are spread. The health of the students is a priority, it not only makes the school attractive as a martial arts learning destination, but no one wants to miss training because of a nasty rash.  Gym equipment is also cleaned after every use.

The training area in the school is well ventilated, free of clutter as well as fitted with good lighting. This helps to prevent accidents associated with tripping and injuries. It also has basic facilities like changing areas, showers and washrooms. It is important to us to have students train in the most comfortable condition achievable.  I have been to many schools that have gaps in the mat, uneven mats, torn equipment, no changerooms or bathrooms.  The list goes on.

The quality of training for the members should not be compromised by any means. This means a lot both for the success of the student as well as minimizing the cost of managing damages to structures and injuries to our trainees. Therefore our school offers the most professional martial arts instructors available. Our school has set the standards for qualification of instructors in order to ensure that only instructors of good reputation are engaged.

Our martial arts schools has manuals, guides and other learning resources that can help both the trainees and instructors improve their skill sets.  We offer extra matted space to work on techniques before or after class to ensure you nail the moves you need more practice with. It will then make it much easier to assess and manage progress. Our school is constantly investing in resource materials in order to develop the skills it hopes to cultivate in the members.

Arashi Do Martial Arts has a core objective, mission, vision and resolutions that guide the training. We teach with ethical values in mind that display the Art of Muay Thai in a good light to potential students and the community. This is because martial arts are an ancient art that has survived centuries and has bee nurtured through observance of such values.

Our martial arts school has both internal rules that guide trainers and trainees as well as general rules for the standards of the art. We will teach you and help you achieve your goals while also staying strong to the quality needed to advance through the ranks of Muay Thai. This will help you from losing motivation in your goal of the training. This will also boost discipline among the students and establish a culture of responsibility among the trainees.

Fb 30 day trial profile

If you‘re fascinated in learning Muay Thai, Call or Text Arashi Do Martial Arts North Edmonton at 780-220-5425.  We offer a 30 Day FREE Trial and a Free Training DVD just for coming in.

Muay Thai Training Tips for Beginners


Training in Muay Thai is often a strenuous experience. When you are first starting out, it’s important to make sure that you are in good shape. To become good at Muay Thai, it’s essential to be committed to practicing. Get off to the right start by using the training tips below.

Find the Right Training Center 

Do a solid amount of research before you sign up. Observe or even try out a class, if possible, before committing to a particular gym. Look at reviews online and check out the qualifications of the instructors. If you can, talk to people who go there. Where you train has a huge impact on how well you learn Muay Thai and how much you will enjoy the experience, so choose your school wisely.

Invest in Good Equipment 

Some schools will have you buy all of the tools that you will need directly from them. Others may allow you bring your own equipment. Either way, don’t be afraid to spend the necessary money to get gloves that have the right amount of support and shin guards that will provide adequate protection from kicks.

Maintain Muscle Mass

The time you spend sparring or practicing Muay Thai is only the beginning of what you’ll need to do to stay in shape for this sport. When you aren’t training, you’ll need to keep up with a cardio exercise routine, such as running and jumping rope, and weight lifting. Strong abdominal muscles make it easier to withstand hits from opponents.

Learn the Proper Fighting Stance

When you’re first starting out, it’s critical to properly learn the correct fighting stance for Muay Thai. This is the foundation of being able to train and spar well, so take the necessary time to learn it. Practice these movements before focusing too much on other fighting techniques.

Repeat, Repeat, Then Repeat Again

Repetition is stressed in Muay Thai, and for good reason. For every defense and offensive move that you learn, you need to be sure that you are doing it correctly. Start off more slowly, then work on improving your speed once you get the moves down.

Practice Your Moves at Home

Get a punching bag or shadow box to practice at home. Everything you learn in class must be repeated constantly and consistently on your own. It’s important to practice every day, so that you are comfortable with the new skills you are learning. With time, you’ll be able to do all of the kicks and strikes with more ease, speed, and skill.

Be Patient 

Don’t push yourself to hard and don’t move on to the next level until you’re ready. Everyone who has ever been good at Muay Thai started at the beginning. Take the time now to train properly and to master the basics before moving on.

Muay Thai takes a great deal of time and energy to learn. Don’t get discouraged if it is difficult at first. Just keep training and working hard to improve.

If you‘re fascinated in learning Muay Thai, Call or Text Arashi Do Martial Arts North at 780-220-5425.  We offer a 30 Day FREE Trial and a Free Training DVD just for coming in.