Double Up for Maximum Damage

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Since Muay Thai has eight weapons as opposed to the 2-4 normally utilized by other striking styles, combos are usually heavily varied. This is one of the greatest strengths of Muay Thai, but even though combinations are infinite, traditionally-trained fighters can still fall into certain grooves that can make the next technique easier to see coming. For instance, the majority of the time if a strike was thrown from the lead, the next strike will be thrown from the rear. Even if that strike could be any one of four weapons, having narrowed it down that much is a big help for defending against it.

This opens the door for a very simple strategy to shake up traditional combo structure and catch opponents off guard – simply double up the same strike! A double jab is fairly common, but when was the last time you threw two crosses in a row, two lead hooks in a row, or two power head kicks in a row?

The strikes don’t have to be identical. One of my personal favourites is a short cross (no hip turn) to throw off the opponent’s sense of how far they are from me by just knocking on their defense, followed immediately by a full cross that penetrates the defense fully. You could throw a lead hook to the body followed immediately by a hook to the head, or a lead cut kick to the inside thigh and then go to the head with the same kick. Try mixing doubled-up strikes into your combos, you’ll be surprised at the effectiveness!

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Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

 

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Badr Hari Highlight – Mixed Combo Mastery

Here it is, as promised! I’ve mentioned Badr Hari several times in Muay Thai class lately as we have been working on combos which attack multiple levels of the body in quick succession and Badr Hari may be one of the best of all time at it. In this highlight, you will see him work the legs, body and head in a single finishing combo. While there are many fighters out there that can do this effectively, Badr Hari is special in two major ways:

  1. Power from EVERYWHERE – most fighters have a particular strike that becomes their calling card, and will put combos together specially to funnel the opponent into situations where they can set it up. Badr Hari can end a fight with either leg to the body or head, or either hand to the body or head. No matter what kind of combo he throws, every piece of it is a potential fight-ender!
  2. His opposition – This highlight isn’t a cherry-picked selection of lower level fighters that he went through in the first round of a tournament, virtually every single opponent in this highlight at the time they fought is a past, current or future world K1 Kickboxing champion. It’s one thing to look amazing against B-Level fighters when you’re at the top of the game, this is another.

Enjoy the highlight and get psyched for classes later tonight!

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Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

 

Shadowboxing for Muay Thai

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Shadow boxing is a tool that is often overlooked by martial arts practitioners. It doesn’t matter which art you practice, you need to include shadowboxing in your training regimen, especially when it comes to Muay Thai. If you want to better your center of balance, reflexes, speed, motion and flexibility, then shadowboxing is the way to go. Just think of your shadow as your opponent and let ’em have it! With proper technique and form of course.

The following guidelines will help you make the most of shadowboxing:

be-focused

Focus on Focus

 

In shadowboxing, focus is of the utmost importance. You must not just wave your limbs here and there, if you’re not putting your mind into it then you’re wasting your time. Focus on the form of your punches, kicks, elbow strikes and knee shots.

Start Off Slow

Always start with loosening your shoulders, legs and hips. Be light on your feet and warm up. Once you feel the heat building up inside your body start adding more strength and power to your strikes. It’s actually harder on the body to throw a strike and miss than it is to hit something, so ease into throwing with power.

Practice Foot Movement

Shadowboxing is the best way to practice your foot movement. As a Muay Thai fighter, you know how important it is to stay on your feet, move around and confuse your opponent. Do some head movements and practice your footwork into getting in and out of fighting distance.

Time Your Shadowboxing Sessions

Time yourself as if it were an actual ring fight. If you have an upcoming fight then time yourself accordingly. You can do 3 or 5 rounds with 2 minutes for each round, and a 1-minute break in between. Not only will this get you ready for the real Muay Thai fight, it will boost your stamina as well.

Fight Like You’re in a Real Fight

In the warm-up phase you just need to focus on your form and technique, don’t use too much of your power at that time. Save it for the after-warm-up session. This is where you go all out. Work on your feints, striking combinations and counters; make sure your shadow-self knows you’re the king of the ring!

Visualize & Strategize

Picture yourself in the arena, walking into the ring and taking off your mongkol. Take deep breaths as you prepare to take with your opponent head-on. This can really help to calm your nerves and focus as if the fight was actually happening.

Here are a few tips to keep in mind when shadowboxing:

  • Always stay in fighting stance and be aware of your balance
  • Focus your punches at eye level
  • Generate your power through your hips and legs
  • If you want to master a technique, repeat it till it becomes second nature
  • Know why, what and how you are executing your techniques

Shadowboxing is the best time for you to come up with strategies. Do it in front of the mirror in your room, in the park, anywhere you have space for a little maneuverability. At Arashi Do Martial Arts in St. Albert, we teach you the most efficient ways of shadowboxing that improve your mental conditioning and Muay Thai techniques.

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A Few Helpful Tips for New Years Resolutions

It’s that time of year again! On and around January 1st, many peoples’ thoughts will turn to what kind of 2018 they want to have and what positive choices they can make in order to improve their chances. In his article, “The Psychology of New Years’ Resolutions”, Professor of Behavioral Addiction Mark Griffiths lays out the following helpful tips:

Be realistic. You need to begin by making resolutions that you can keep and that are practical. If you want to reduce your alcohol intake because you tend to drink alcohol every day, don’t immediately go teetotal. Try to cut out alcohol every other day or have a drink once every three days. Also, breaking up the longer-term goal into more manageable short-term goals can be beneficial and more rewarding. The same principle can be applied to exercise or eating more healthily.

Do one thing at a time. One of the easiest routes to failure is to have too many resolutions. If you want to be fitter and healthier, do just one thing at a time. Give up drinking. Give up smoking. Join a gym. Eat more healthily. But don’t do them all at once, just choose one and do your best to stick to it. Once you have got one thing under your control, you can begin a second resolution.

Be SMART. Anyone working in a job that includes setting goals will know that goals should be SMART, that is, specific, measurable, achievable, realistic and time-bound. Resolutions shouldn’t be any different. Cutting down alcohol drinking is an admirable goal, but it’s not SMART. Drinking no more than two units of alcohol every other day for one month is a SMART resolution. Connecting the resolution to a specific goal can also be motivating, for example, dropping a dress size or losing two inches off your waistline in time for the next summer holiday.

Tell someone your resolution. Letting family and friends know that you have a New Year’s resolution that you really want to keep will act as both a safety barrier and a face-saver. If you really want to cut down smoking or drinking, real friends won’t put temptation in your way and can help monitor your behaviour. Don’t be afraid to ask for help and support from those around you.

Change your behaviour with others. Trying to change habits on your own can be difficult. For instance, if you and your partner both smoke, drink and eat unhealthily, it is really hard for one partner to change their behaviour if the other is still engaged in the same old bad habits. By having the same resolution, such as going on a diet, the chances of success will improve.

The full article can be found at https://theconversation.com/the-psychology-of-new-years-resolutions-51847 .

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Is getting in great shape, or learning a martial art your resolution this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

The Benefits of Heavy Bag Training

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There are many techniques in Muay Thai, and the most common way to train them is by bundling them in combinations. The combinations themselves are usually arranged specially to develop some kind of skill or simulate a particular situation you may face in combat. For example, the combo Check, Teep, Chase Jab Cross would simulate you having checked a kick that your opponent threw, then quickly throwing a teep to try to catch them on one leg before the kick is withdrawn. While they’re knocked off balance, you close the distance and hit them with the 1-2.

In order to fully understand a combo, it’s best when trained in five ways – Shadowboxing, Heavybag, Thai Pads, Cooperative Partner and Sparring. Each of these training methods will develop different aspects of the combo and altogether combine to produce the finished result, which is a combo usable and effective in full contact under stress. In this article, I’ll focus on the benefits of the heavy bag.

  1. Power – The heavybag is a great tool for developing raw power, since it can’t be hurt and doesn’t require a great deal of accuracy to hit. Striking accuracy will be developed using Thai pads and partners, so it doesn’t need to be as much of a consideration when hitting the bag. That means you can focus entirely on hitting hard. You can think of it like sculpting, where the heavybag work is the initial chiseling of large chunks off the block so that it can be shaved down, styled and smoothed later.
  2. Conditioning – The bag is also great for building cardio, for the aforementioned accuracy not being an issue and also because you can hit a bag anytime without training partners so it’s easier to get in extra workouts.
  3. Toughening – In any striking art, the joints can take a beating. Even if you can throw a punch or kick hard, your fists or shins might not be able to handle the impact over time. The wrists, elbows, shoulders, hips, knees, shins and feet all must be conditioned for health and safety reasons. It might look cool on YouTube to kick banana trees, but almost all top trainers will say the same thing for shin conditioning – kick the heavybag, hard and often.

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Want to learn more about how to get in great shape with a heavy bag? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

Congratulations to Derek “Honey Badger” Jolivette on his victory in Toronto!

This past weekend, Derek “Honey Badger” Jolivette and his coach Kru Ryan Timoffee from Arashi-Do Sherwood Park represented Lom Pa Yu Muay Thai in Toronto at the Canadian Muay Thai nationals tournament. Not only did Derek defeat Jake Mackenzie, he was also awarded the honor of “Best Athlete”. Awesome job, Derek!

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Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

Muay Thai Culture and History – Wai Kru Rai Ram and Muay Boran Demonstration

In class students often hear Khun Tyson refer to Muay Boran, which is the ancestral martial art of Muay Thai. Indeed, when you watch Muay Thai and Muay Boran side by side it becomes clear that the basics of the style haven’t changed a whole lot, but there are subtle differences. For instance, in a warfare style like Muay Boran elbow strikes to the base of the skull and kicks directly to the knees are commonplace, as these sorts of blows are effective for immobilizing, maiming or killing an opponent quickly. In sport as a general rule, victory without lasting or irreparable damage to the opponent is the best case scenario. These kinds of strikes are illegal so as to allow for fighters to have long and accomplished careers.

This video begins with a demonstration of the Wai Kru Rai Ram, sometimes simply called the Ram Muay. This is a ritual of Muay Thai to this day, where fighters will perform a series of movements mixing fighting techniques and dance to pay respect to their trainers, family and ancestors. While most Ram Muay performances share a basic outline, most will have personal touches that may represent where they come from, where they train or their unique fighting style and personality.

Upon completion of the Ram Muay, they demonstrate some of the techniques of Muay Boran. You will recognize many of them from Muay Thai, but will see some techniques ill-suited to the rule set of modern muay thai as well as some grappling and throws that would be more characteristic of Judo or Jiu-Jitsu.

Fb 30 day trial profileWant to learn more? St. Albert Arashi-Do now offers Muay Thai for ages 5 and up! Call for more information at 780-217-0059, e-mail us at tlarone@arashido.com or visit us anytime athttp://www.arashido.com .