Yodsenklai Fairtex Highlight

Any student in the Lom Pa Yu Muay Thai program knows the fighter combo “Yod” from the manual, but did you know the name is short for “Yodsenklai”, a legendary Muay Thai fighter? Witness some of his career highlights and see if you can spot the elements of Yod, namely his devestating left kick!

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Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

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Badr Hari Highlight – Mixed Combo Mastery

Here it is, as promised! I’ve mentioned Badr Hari several times in Muay Thai class lately as we have been working on combos which attack multiple levels of the body in quick succession and Badr Hari may be one of the best of all time at it. In this highlight, you will see him work the legs, body and head in a single finishing combo. While there are many fighters out there that can do this effectively, Badr Hari is special in two major ways:

  1. Power from EVERYWHERE – most fighters have a particular strike that becomes their calling card, and will put combos together specially to funnel the opponent into situations where they can set it up. Badr Hari can end a fight with either leg to the body or head, or either hand to the body or head. No matter what kind of combo he throws, every piece of it is a potential fight-ender!
  2. His opposition – This highlight isn’t a cherry-picked selection of lower level fighters that he went through in the first round of a tournament, virtually every single opponent in this highlight at the time they fought is a past, current or future world K1 Kickboxing champion. It’s one thing to look amazing against B-Level fighters when you’re at the top of the game, this is another.

Enjoy the highlight and get psyched for classes later tonight!

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Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

 

A Few Helpful Tips for New Years Resolutions

It’s that time of year again! On and around January 1st, many peoples’ thoughts will turn to what kind of 2018 they want to have and what positive choices they can make in order to improve their chances. In his article, “The Psychology of New Years’ Resolutions”, Professor of Behavioral Addiction Mark Griffiths lays out the following helpful tips:

Be realistic. You need to begin by making resolutions that you can keep and that are practical. If you want to reduce your alcohol intake because you tend to drink alcohol every day, don’t immediately go teetotal. Try to cut out alcohol every other day or have a drink once every three days. Also, breaking up the longer-term goal into more manageable short-term goals can be beneficial and more rewarding. The same principle can be applied to exercise or eating more healthily.

Do one thing at a time. One of the easiest routes to failure is to have too many resolutions. If you want to be fitter and healthier, do just one thing at a time. Give up drinking. Give up smoking. Join a gym. Eat more healthily. But don’t do them all at once, just choose one and do your best to stick to it. Once you have got one thing under your control, you can begin a second resolution.

Be SMART. Anyone working in a job that includes setting goals will know that goals should be SMART, that is, specific, measurable, achievable, realistic and time-bound. Resolutions shouldn’t be any different. Cutting down alcohol drinking is an admirable goal, but it’s not SMART. Drinking no more than two units of alcohol every other day for one month is a SMART resolution. Connecting the resolution to a specific goal can also be motivating, for example, dropping a dress size or losing two inches off your waistline in time for the next summer holiday.

Tell someone your resolution. Letting family and friends know that you have a New Year’s resolution that you really want to keep will act as both a safety barrier and a face-saver. If you really want to cut down smoking or drinking, real friends won’t put temptation in your way and can help monitor your behaviour. Don’t be afraid to ask for help and support from those around you.

Change your behaviour with others. Trying to change habits on your own can be difficult. For instance, if you and your partner both smoke, drink and eat unhealthily, it is really hard for one partner to change their behaviour if the other is still engaged in the same old bad habits. By having the same resolution, such as going on a diet, the chances of success will improve.

The full article can be found at https://theconversation.com/the-psychology-of-new-years-resolutions-51847 .

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Is getting in great shape, or learning a martial art your resolution this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

The Benefits of Heavy Bag Training

heavybag

There are many techniques in Muay Thai, and the most common way to train them is by bundling them in combinations. The combinations themselves are usually arranged specially to develop some kind of skill or simulate a particular situation you may face in combat. For example, the combo Check, Teep, Chase Jab Cross would simulate you having checked a kick that your opponent threw, then quickly throwing a teep to try to catch them on one leg before the kick is withdrawn. While they’re knocked off balance, you close the distance and hit them with the 1-2.

In order to fully understand a combo, it’s best when trained in five ways – Shadowboxing, Heavybag, Thai Pads, Cooperative Partner and Sparring. Each of these training methods will develop different aspects of the combo and altogether combine to produce the finished result, which is a combo usable and effective in full contact under stress. In this article, I’ll focus on the benefits of the heavy bag.

  1. Power – The heavybag is a great tool for developing raw power, since it can’t be hurt and doesn’t require a great deal of accuracy to hit. Striking accuracy will be developed using Thai pads and partners, so it doesn’t need to be as much of a consideration when hitting the bag. That means you can focus entirely on hitting hard. You can think of it like sculpting, where the heavybag work is the initial chiseling of large chunks off the block so that it can be shaved down, styled and smoothed later.
  2. Conditioning – The bag is also great for building cardio, for the aforementioned accuracy not being an issue and also because you can hit a bag anytime without training partners so it’s easier to get in extra workouts.
  3. Toughening – In any striking art, the joints can take a beating. Even if you can throw a punch or kick hard, your fists or shins might not be able to handle the impact over time. The wrists, elbows, shoulders, hips, knees, shins and feet all must be conditioned for health and safety reasons. It might look cool on YouTube to kick banana trees, but almost all top trainers will say the same thing for shin conditioning – kick the heavybag, hard and often.

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Want to learn more about how to get in great shape with a heavy bag? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

Muay Thai Culture and History – Wai Kru Rai Ram and Muay Boran Demonstration

In class students often hear Khun Tyson refer to Muay Boran, which is the ancestral martial art of Muay Thai. Indeed, when you watch Muay Thai and Muay Boran side by side it becomes clear that the basics of the style haven’t changed a whole lot, but there are subtle differences. For instance, in a warfare style like Muay Boran elbow strikes to the base of the skull and kicks directly to the knees are commonplace, as these sorts of blows are effective for immobilizing, maiming or killing an opponent quickly. In sport as a general rule, victory without lasting or irreparable damage to the opponent is the best case scenario. These kinds of strikes are illegal so as to allow for fighters to have long and accomplished careers.

This video begins with a demonstration of the Wai Kru Rai Ram, sometimes simply called the Ram Muay. This is a ritual of Muay Thai to this day, where fighters will perform a series of movements mixing fighting techniques and dance to pay respect to their trainers, family and ancestors. While most Ram Muay performances share a basic outline, most will have personal touches that may represent where they come from, where they train or their unique fighting style and personality.

Upon completion of the Ram Muay, they demonstrate some of the techniques of Muay Boran. You will recognize many of them from Muay Thai, but will see some techniques ill-suited to the rule set of modern muay thai as well as some grappling and throws that would be more characteristic of Judo or Jiu-Jitsu.

Fb 30 day trial profileWant to learn more? St. Albert Arashi-Do now offers Muay Thai for ages 5 and up! Call for more information at 780-217-0059, e-mail us at tlarone@arashido.com or visit us anytime athttp://www.arashido.com .

Advancing with Muay Thai in St. Albert

P1030421With the recent surge in the local interest in combative arts and sports, St. Albert residents are faced with a glittering fork road of opportunities, with one way leading to diamonds and the other leading to gold, by way of the choices they have in the combative arts and sports — quality choices at that.

Those fighting enthusiasts who are a bit more of a traditional incline, may make the choice between combative sports like martial arts, judo or wrestling, while those who are seeking the thrill of learning something which is relatively new to these parts of the world, may be inclined to go with something like Jiu Jitsu or make the choice of advancing with Muay Thai in St. Albert.

Muay Thai is a combative art form of particular interest, on which the emphasis will be placed for a while, with the aim of emulating Arashi Do Martial Arts principles.

The Science of Eight Limbs, as Muay Thai is often referred to, in a loose description of what this fighting art entails, is essentially a specialized form of kickboxing.

No prizes for guessing where Muay Thai originates from (Thailand), as the name suggests, but what is rather interesting is just exactly how big the sport is in its native Thailand.

The very competitive nature of Muay Thai, in its native land, does a lot to inspire many of its students in other parts of the world, such as those practicing in St.Albert, to go the whole twelve yards and give their participation their all. This is usually in honor of their fellow Thai warriors, who don’t have a choice in their participation of Muay Thai, as it often serves as a matter of utmost importance, in that their participation is somewhat forced by their circumstances.

There is a lot of money in Muay Thai, in its native Thailand, so many of the sons of families feel as if they simply have to take part, as a means through which to escape poverty, so they approach the sport as a matter of life and death.

In this part of the world however, the luck of the draw has smiled upon the residents of Keller, as well as the surrounding areas, since participation in the combative sport of Muay Thai is completely optional, but it does require that participants take the sport seriously, in order to progress and possibly compete at a higher level of competition.

Advancing with Muay Thai in St. Albert is great in that it encompasses the classic combative striking fighting styles, cutting out a lot of the grappling which a lot of people don’t like to get involved with, while falling in line with Arashi Do Martial Arts standards.

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