Mind Body Soul is Coming Up!

Mind Body Soul is coming up and pre-registration is open! MBS is one of Alberta’s oldest tournaments and one of the largest in Canada. Smaller tournaments are nice for a more relaxed atmosphere, but the major advantage of a larger tournament is that more participants = fairer divisions. You’re much more likely to be fighting people your experience and size at a tournament like Mind Body Soul, which is why it’s such a fan favourite. Check out the details at www.albertabjj.com !

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Yodsenklai Fairtex Highlight

Any student in the Lom Pa Yu Muay Thai program knows the fighter combo “Yod” from the manual, but did you know the name is short for “Yodsenklai”, a legendary Muay Thai fighter? Witness some of his career highlights and see if you can spot the elements of Yod, namely his devestating left kick!

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Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

Great job at the grading everyone!!

On the 26th of April we had the honour of hosting Khru Yai Chris Bonde and Khru Phu Chwy Mike Yackulic for gradings in our Tiny Thaigers, Junior Muay Thai and Adult Muay Thai programs all in one night! It’s special to get these two gentlemen in the same room with their busy schedules so it was great for the students to benefit from their knowledge and experience. We’re going through a ton of photos and will post more but here are a few right away!

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Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

Badr Hari Highlight – Mixed Combo Mastery

Here it is, as promised! I’ve mentioned Badr Hari several times in Muay Thai class lately as we have been working on combos which attack multiple levels of the body in quick succession and Badr Hari may be one of the best of all time at it. In this highlight, you will see him work the legs, body and head in a single finishing combo. While there are many fighters out there that can do this effectively, Badr Hari is special in two major ways:

  1. Power from EVERYWHERE – most fighters have a particular strike that becomes their calling card, and will put combos together specially to funnel the opponent into situations where they can set it up. Badr Hari can end a fight with either leg to the body or head, or either hand to the body or head. No matter what kind of combo he throws, every piece of it is a potential fight-ender!
  2. His opposition – This highlight isn’t a cherry-picked selection of lower level fighters that he went through in the first round of a tournament, virtually every single opponent in this highlight at the time they fought is a past, current or future world K1 Kickboxing champion. It’s one thing to look amazing against B-Level fighters when you’re at the top of the game, this is another.

Enjoy the highlight and get psyched for classes later tonight!

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Love to compete, or just want to get in great shape this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

 

Shadowboxing for Muay Thai

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Shadow boxing is a tool that is often overlooked by martial arts practitioners. It doesn’t matter which art you practice, you need to include shadowboxing in your training regimen, especially when it comes to Muay Thai. If you want to better your center of balance, reflexes, speed, motion and flexibility, then shadowboxing is the way to go. Just think of your shadow as your opponent and let ’em have it! With proper technique and form of course.

The following guidelines will help you make the most of shadowboxing:

be-focused

Focus on Focus

 

In shadowboxing, focus is of the utmost importance. You must not just wave your limbs here and there, if you’re not putting your mind into it then you’re wasting your time. Focus on the form of your punches, kicks, elbow strikes and knee shots.

Start Off Slow

Always start with loosening your shoulders, legs and hips. Be light on your feet and warm up. Once you feel the heat building up inside your body start adding more strength and power to your strikes. It’s actually harder on the body to throw a strike and miss than it is to hit something, so ease into throwing with power.

Practice Foot Movement

Shadowboxing is the best way to practice your foot movement. As a Muay Thai fighter, you know how important it is to stay on your feet, move around and confuse your opponent. Do some head movements and practice your footwork into getting in and out of fighting distance.

Time Your Shadowboxing Sessions

Time yourself as if it were an actual ring fight. If you have an upcoming fight then time yourself accordingly. You can do 3 or 5 rounds with 2 minutes for each round, and a 1-minute break in between. Not only will this get you ready for the real Muay Thai fight, it will boost your stamina as well.

Fight Like You’re in a Real Fight

In the warm-up phase you just need to focus on your form and technique, don’t use too much of your power at that time. Save it for the after-warm-up session. This is where you go all out. Work on your feints, striking combinations and counters; make sure your shadow-self knows you’re the king of the ring!

Visualize & Strategize

Picture yourself in the arena, walking into the ring and taking off your mongkol. Take deep breaths as you prepare to take with your opponent head-on. This can really help to calm your nerves and focus as if the fight was actually happening.

Here are a few tips to keep in mind when shadowboxing:

  • Always stay in fighting stance and be aware of your balance
  • Focus your punches at eye level
  • Generate your power through your hips and legs
  • If you want to master a technique, repeat it till it becomes second nature
  • Know why, what and how you are executing your techniques

Shadowboxing is the best time for you to come up with strategies. Do it in front of the mirror in your room, in the park, anywhere you have space for a little maneuverability. At Arashi Do Martial Arts in St. Albert, we teach you the most efficient ways of shadowboxing that improve your mental conditioning and Muay Thai techniques.

Fb 30 day trial profileCome down to Arashi Do St. Albert to try out a class and see the life-changing benefits of martial arts training for yourself!

Plus, you get a 30 DAY FREE TRIAL!  

A Few Helpful Tips for New Years Resolutions

It’s that time of year again! On and around January 1st, many peoples’ thoughts will turn to what kind of 2018 they want to have and what positive choices they can make in order to improve their chances. In his article, “The Psychology of New Years’ Resolutions”, Professor of Behavioral Addiction Mark Griffiths lays out the following helpful tips:

Be realistic. You need to begin by making resolutions that you can keep and that are practical. If you want to reduce your alcohol intake because you tend to drink alcohol every day, don’t immediately go teetotal. Try to cut out alcohol every other day or have a drink once every three days. Also, breaking up the longer-term goal into more manageable short-term goals can be beneficial and more rewarding. The same principle can be applied to exercise or eating more healthily.

Do one thing at a time. One of the easiest routes to failure is to have too many resolutions. If you want to be fitter and healthier, do just one thing at a time. Give up drinking. Give up smoking. Join a gym. Eat more healthily. But don’t do them all at once, just choose one and do your best to stick to it. Once you have got one thing under your control, you can begin a second resolution.

Be SMART. Anyone working in a job that includes setting goals will know that goals should be SMART, that is, specific, measurable, achievable, realistic and time-bound. Resolutions shouldn’t be any different. Cutting down alcohol drinking is an admirable goal, but it’s not SMART. Drinking no more than two units of alcohol every other day for one month is a SMART resolution. Connecting the resolution to a specific goal can also be motivating, for example, dropping a dress size or losing two inches off your waistline in time for the next summer holiday.

Tell someone your resolution. Letting family and friends know that you have a New Year’s resolution that you really want to keep will act as both a safety barrier and a face-saver. If you really want to cut down smoking or drinking, real friends won’t put temptation in your way and can help monitor your behaviour. Don’t be afraid to ask for help and support from those around you.

Change your behaviour with others. Trying to change habits on your own can be difficult. For instance, if you and your partner both smoke, drink and eat unhealthily, it is really hard for one partner to change their behaviour if the other is still engaged in the same old bad habits. By having the same resolution, such as going on a diet, the chances of success will improve.

The full article can be found at https://theconversation.com/the-psychology-of-new-years-resolutions-51847 .

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Is getting in great shape, or learning a martial art your resolution this year? Come and check out our Muay Thai programs in St. Albert for ages 5 and up! E-mail us at tlarone@arashido.com or give us a call at 780-217-0059 for more information.

Muay Thai Culture and History – Wai Kru Rai Ram and Muay Boran Demonstration

In class students often hear Khun Tyson refer to Muay Boran, which is the ancestral martial art of Muay Thai. Indeed, when you watch Muay Thai and Muay Boran side by side it becomes clear that the basics of the style haven’t changed a whole lot, but there are subtle differences. For instance, in a warfare style like Muay Boran elbow strikes to the base of the skull and kicks directly to the knees are commonplace, as these sorts of blows are effective for immobilizing, maiming or killing an opponent quickly. In sport as a general rule, victory without lasting or irreparable damage to the opponent is the best case scenario. These kinds of strikes are illegal so as to allow for fighters to have long and accomplished careers.

This video begins with a demonstration of the Wai Kru Rai Ram, sometimes simply called the Ram Muay. This is a ritual of Muay Thai to this day, where fighters will perform a series of movements mixing fighting techniques and dance to pay respect to their trainers, family and ancestors. While most Ram Muay performances share a basic outline, most will have personal touches that may represent where they come from, where they train or their unique fighting style and personality.

Upon completion of the Ram Muay, they demonstrate some of the techniques of Muay Boran. You will recognize many of them from Muay Thai, but will see some techniques ill-suited to the rule set of modern muay thai as well as some grappling and throws that would be more characteristic of Judo or Jiu-Jitsu.

Fb 30 day trial profileWant to learn more? St. Albert Arashi-Do now offers Muay Thai for ages 5 and up! Call for more information at 780-217-0059, e-mail us at tlarone@arashido.com or visit us anytime athttp://www.arashido.com .